Mediterranean Lemon Chicken with Brown Rice
Try this Mediterranean Lemon Chicken with Brown Rice, a fresh, healthy and flavorful meal made with tender chicken, tomato, onion, lemon and cilantro. Served with wholesome brown rice and crisp butter lettuce with a simple vinaigrette, this easy Mediterranean recipe is perfect for a delicious 30-minute dinner. Created, cooked and photographed by Carlota, it brings simple ingredients and Mediterranean flavors together in one satisfying meal.
Recipe Highlights
- 🍋 Fresh lemon and herbs
- 🍅 Tomato and onion
- 🍚 Wholesome brown rice
- 🥬 Crisp butter lettuce
- 🍷 A splash of white wine
- ⏱️ Easy 30-minute meal
- 🌿 Mediterranean-inspired
- 👩🍳 Created, cooked & photographed by Carlota
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Mediterranean Lemon Chicken Bowl with Brown Rice, Tomato & Cilantro
Course: DinnerCuisine: MediterraneanDifficulty: Easy2
servings30
minutes30
minutes500
kcalA fresh and flavorful Mediterranean lemon chicken with brown rice, tomato, onion, cilantro and butter lettuce. An easy, healthy 30-minute meal made by Carlota.
Ingredients
2 chicken breasts (about 450 g / 1 lb)
1 cup cooked brown rice
1 large tomato, diced
½ onion, diced
¼ cup fresh cilantro, chopped
Juice of 1 lemon
1 tablespoon olive oil
2 cups lettuce, chopped
Salt and black pepper to taste
Directions
- Cook the chicken: Heat the olive oil in a large pan over medium heat. Add the onion and tomatoes and sauté for 2–3 minutes. Add the chicken, season with salt, pepper, and your favorite herbs, and cook until lightly browned.
- Add the flavor: Pour in a splash of white wine and the lemon juice. Let it simmer until the chicken is fully cooked and the sauce has slightly reduced.
- Cook the rice: Prepare the brown rice according to the package instructions.
Prepare the lettuce: Wash and dry the lettuce. Toss with a simple vinaigrette of olive oil, vinegar, salt, and pepper.
Serve: Plate the brown rice with the Mediterranean chicken and vegetables, and serve alongside the dressed lettuce. Garnish with fresh cilantro and an extra squeeze of lemon if desired.
Notes
- Use butter lettuce for the salad. Its soft, delicate leaves pair beautifully with the warm chicken, brown rice, and fresh vinaigrette.
