Provençal Air-Fried Tilapia & Roasted Medley
Honestly, this tilapia is my go-to when I want a meal that feels fancy but takes zero effort. The real magic? It’s all in the seasoning. I just coat the fish and veggies in a good glug of olive oil, a generous sprinkle of French fine herbs, and top it all off with fresh lemon slices. That simple mix of herbs, oil, and citrus is what makes everything pop—it keeps the fish super tender and gives the veggies that perfect, zesty flavor. Plus, tilapia is such an affordable fish, but honestly, the result is so amazing that you’d never guess it cost so little. It’s a total gourmet win that doesn’t break the bank.
Provençal Air-Fried Tilapia & Roasted Medley
4
servings30
minutes30
minutes481
kcalThis Provençal Tilapia is an effortless, gourmet dinner prepared entirely in the air fryer. Featuring tender, herb-crusted fish and perfectly roasted vegetables.
Ingredients
Tilapia: 2 fresh tilapia fillets
Vegetables: 1 small head of cauliflower (cut into florets), 1 zucchini (sliced into rounds), and ½ red onion (cut into wedges)
Seasoning: 1 tbsp French fine herbs (Herbes de Provence)
Essentials: 2 tbsp extra virgin olive oil, 1 large lemon (thinly sliced), and sea salt to taste.
Wild Rice: 1 cup cooked wild rice
Directions
- In a large mixing bowl, toss the cauliflower florets, zucchini rounds, and red onion wedges with one tablespoon of olive oil and half of the French fine herbs.
- Air Fry the Vegetables: Arrange the vegetable mixture in the air fryer basket. Cook at 375°F (190°C) for 8-10 minutes, shaking halfway through, until they are golden brown and tender.
- Season the Tilapia: While the vegetables cook, drizzle the tilapia fillets with the remaining olive oil and coat them thoroughly with the rest of the French fine herbs and a pinch of salt. Place lemon slices directly on top of each fillet to infuse them with citrus during cooking.
- Air Fry the Fish: Clear a space in the basket for the fish (or cook in a separate batch if space is limited). Air fry the tilapia for 7-9 minutes at the same temperature, or until the fish is brown and flakes easily with a fork.
- Serve: Plate the tilapia alongside the roasted vegetables, and garnish with fresh herbs for that final touch of elegance.
