Bowl de Sopa de Pollo Pachamama: Nutrición, Raíces y Sabor Casero
🥣🌎 Un bowl inspirado en los Andes 🌿💛
Cada vez que preparo este Bowl de Sopa de Pollo Pachamama, recuerdo la profunda conexión entre la comida, la tierra, la naturaleza y las tradiciones ancestrales de los andes. Con cada sorbo de esta nutritiva sopa casera de pollo, siento que viajo a los Andes.
Preparada con un pollo entero, verduras frescas, arroz, maíz y especias reconfortantes, esta receta se convierte en un caldo rico y lleno de sabor que se siente como un abrazo cálido. Aderezada con cilantro fresco y un chorrito de aceite de oliva virgen extra, esta sopa es mucho más que una comida: es una celebración de los ingredientes sencillos, los sabores ancestrales y la belleza de cocinar con intención.
Si la preparas, ¡me encantaría ver tu versión! Comparte tus fotos en los comentarios y cuéntame qué te ha parecido. ❤️
#SopaDePollo #RecetasSaludables #ComidaReconfortante #TemporadaDeSopas #Pachamama #CocinaCasera #HechoDesdeCero #AlimentacionSaludable #BlogDeCocina #SWTBasil #ComeBien #NutreTuCuerpo
Pachamama Chicken Soup Bowl
4
servings30
minutos40
minutos550
kcalA comforting Andean-inspired chicken soup made with a whole chicken, rice, corn, vegetables, and traditional spices. This bowl celebrates simple ingredients and my connection between fresh food and Pachamama, Mother Earth.
Ingredients
1 whole chicken (remove the breasts and reserve for another recipe; use the remaining chicken pieces)
Water, enough to cover the chicken by about 2 inches (approximately 8–10 cups, depending on pot size)
1 cup rice
1 ear of corn, cut into pieces
4 celery stalks, chopped
1 whole leek, cleaned and sliced
Salt, to taste
Black pepper, to taste
1 teaspoon cumin (adjust to taste)
2 tablespoons extra virgin olive oil
Fresh cilantro, I add it before serving
Directions
- Place the whole chicken (without the breasts) into a pressure cooker.
- Add the rice, corn, celery, leek, salt, pepper, cumin.
- Add enough water to cover the chicken, plus about 2 fingers of water above the ingredients.
- Close the pressure cooker and cook over medium heat.
Once the pressure cooker starts making noise, cook for 30 more minutes. - Turn off the heat and allow the pressure cooker to rest for 10 minutes before opening.
- Carefully open the pressure cooker. Remove the chicken and clean it by removing the skin and bones, keeping the tender meat.
- Return the chicken meat to the broth and mix gently with the veggies and rice.
- Serve hot with plenty of fresh cilantro and a generous drizzle of extra virgin olive oil.
Notes
- This homemade soup creates a rich, flavorful broth from the whole chicken while the rice, corn, and vegetables make it a complete and nourishing meal.