Buddha Bowl

The concept of a Buddha bowl is more than just a salad; it is a balanced bowl meal that combines a variety of ingredients, flavors, colors, and textures in one dish. The key is the presentation: all the components are arranged in individual sections or small groups without being visually mixed, allowing you to appreciate the different textures and vibrant colors before enjoying the meal.

How to Make Tahini Sauce?

Tahini is a simple Mediterranean-inspired dressing that adds a rich, nutty flavor to Buddha bowls, roasted vegetables, salads, and grilled dishes. You cna make it with Tahini or Humus.

Ingredients

• ¼ cup tahini (sesame paste)
• 2 tablespoons fresh lemon juice
• 1 small garlic clove, finely minced (optional)
• 2–4 tablespoons cold water, as needed
• 1 tablespoon extra virgin olive oil
• Salt and freshly ground black pepper, to taste

Instructions

1. Add tahini and lemon juice to a small bowl and whisk until combined. The mixture may become thick at first—this is normal.
2. Slowly add cold water, one tablespoon at a time, while whisking until the sauce becomes smooth and creamy.
3. Stir in olive oil, garlic, salt, and pepper.
4. Adjust the consistency by adding more water for a thinner dressing or more tahini for a richer sauce.
5. Drizzle over your Buddha bowl, roasted vegetables, salads, or Mediterranean dishes.

Storage: Keep the tahini sauce in an airtight container in the refrigerator for up to 5 days. Stir well before serving.

Creamy Hummus Tahini Sauce

Ingredients

• ½ cup hummus (classic or roasted garlic)
• 1 tablespoon tahini
• 2 tablespoons fresh lemon juice
• 1–3 tablespoons cold water (to reach desired consistency)
• 1 tablespoon extra virgin olive oil
• ½ teaspoon smoked paprika (optional)
• 1 small garlic clove, minced (optional)
• Salt and freshly ground black pepper, to taste

Instructions

1. Add hummus, tahini, and lemon juice to a small bowl.
2. Whisk together while slowly adding cold water until the sauce becomes smooth and creamy.
3. Stir in olive oil, garlic, smoked paprika, salt, and pepper.
4. Adjust the consistency with more water if you prefer a thinner dressing.
5. Drizzle over your Buddha bowl, roasted vegetables, grains, or fresh salads.

Tip: Add a sprinkle of chopped parsley, cilantro, or toasted sesame seeds on top for an extra Mediterranean touch.